Back to Sportchalet.com Home Blogs Running & Fitness
Running & Fitness
Singing In the Rain - Irene Olberz
Print Printer Friendly
Singing In the Rain
 
By: Irene Olberz
 
After planning to run in the Frankfurt Marathon for over three years, I finally made it to Germany this year! 
 
I stayed with my brother, Manfred, and his wife, Ute, in Friedrichsdorf, a 30 minute drive from Frankfurt.  Manfred had also planned to run in the race but, unfortunately, an injury prevented him from doing so.
 
Before the race I had the opportunity to train in a cold but beautiful fall setting.  Daytime temperature only reached 48 degrees.
 
My chance for winning anything looked slim.  There were close to 9,000 runners from 42 nations signed up.  It started to rain the night before, so I mentally prepared to run in bad weather.  With all my rain gear laid out, I was prepared for the worse.
 
The half hour drive from Friedrichsdorf got us to Frankfurt at 9a.m. the morning of the race.  People and cars were pouring in from all directions.  I went through my last minute preparations carefully.
 
At 9:45 the loudspeakers blared out instructions on where to go.  At 10:30 sharp, we started.  It took me over a minute to get through the starting line.
 
It was quite cold, 46 degrees, but at least it wasn't raining.  An hour later that wasn't the case.  A slight drizzle turned worse, even hailing at times.  It seemed the whole town of Frankfurt had turned out to cheer us on.
 
The varied surfaces (cobblestones, sidewalks, soft sandy ground, etc.) made the course very difficult.  
 
While Manfred couldn't run, he did manage to capture the race on his video camera.  I saw him and Ute at mile 10, 16 and the finish line.
 
After the race, we gathered together, along with the other runners, in the Marathon-Centrum (a huge building) to change, warm up, eat, drink, and await the race results.
 
At 4:30 p.m. the loudspeaker annouced "W55-first" - somebody else's name, darn!-"in 3:25."  And then, "Second place winner - Irene Olberz, Foothill Flyers, U.S.A., in a time of 3:30:22."  He even repeated it loud and clear.
 
I received a lovely plate with a picture of Frankfurt's oldest historical building on it: Der Romer.  Germany's famous poet, Goethe, was born near there.  I also received an athletic bag, finishing medal and certificate.
 
We had quite a celebration, interrupted by calls from friends and relatives, as well as Norbert, who were very happy for me.
 
You'll never guess what the weather was like the following day.  A clear blue sky with white billowy clouds, the perfect marathon weather!
 
alt
 
 
 
 
 

 
Olberz Does It Again
Print Printer Friendly
Olberz Does It Again, Finishes First in L.A. Marathon 5K
 
March/April 1991, Volume 03, Number 02 - Under the Roof
 
Irene Olberz finished first in her age division in the Los Angeles Marathon's 5K race with a time of 20:47.  Irene continues to win, and win impressively, beating the second place finisher by over 8 minutes.
 
Sport Chalet was well represented in this year's Marathon with employees Eric Duchacek from Corporate, Charlie Denny from store #3, and Matt Mc Andrew from store #14 participating this year.
 
While times were not available for Eric or Matt, Charlie finished with a time of 3 hours 30 minutes in her first Marathon.  
 
 
 

 
Your Top 5 Running Gear Essentials for Success
Print Printer Friendly

YOUR TOP 5 RUNNING GEAR ESSENTIALS FOR SUCCESS!

 
alt
 
Written by: Steve DeKoker
Brooks Sports Marketing Coordinator and elite road racer Steve DeKoker gives his tips for what you need to run your upcoming race in comfort and style!

So you’ve signed up for the big race. Now what?
It’s time to gear up. As one of the resident “running geeks” here at Brooks, I’m often asked to name my must-have pieces of running gear. Here are my top five essentials for training and race day:

#1: Running Shoes: Find the Right Shoe for You
Obvious? Maybe, but properly fitted running shoes should be your first step in planning for a race. Whether you’re wearing a lightweight racing shoe , or a shoe with more support , be sure to consult a professional to pinpoint the shoe that fits your foot shape and running bio mechanics. Visit Sport Chalet for expert analysis—it might even help prevent needless injuries and pain that result from running in the wrong shoe.

Tip: I wear a new pair of Brooks shoes on race day. With all the amazing technology and advanced materials now available, you shouldn’t need to “break in” a well-made shoe. In fact, the shoe will provide the best responsiveness on those first runs. However, don’t stray from what works—wear a model you’ve been training in!

#2: Running Socks: Cushioning + Wicking = Success
Second to shoes is a good pair of sweat-wicking socks. When running, your feet will expand, reach an average temperature of 90+ degrees, and produce a lot of sweat. A good sock will have a sweat-wicking fiber and mesh on top for breath-ability.

Tip: I look for socks with antimicrobial power to fight odor.  I like to walk around in my socks post-race and antimicrobial is a must for avoiding the wrong kind of attention!

#3: Running Singlet and Shorts: Choose Wisely and Test-Drive
There are seemingly countless styles and materials of running shorts and tops to wear on race day. As with socks, you need a sweat-wicking, breathable material. Avoid cotton and anything with enunciated seams that could chase chaffing, and be sure that any underwear liner in your shorts is comfortable.

Tip: I do my longest workouts in my race uniform to test for scratching, rubbing, or general discomfort. You don’t know how the garment actually fits until it’s mixed with sweat, saliva, and Gatorade!

#4: Anti-Chafe Product: Pain-Free Protection
Even in apparel with great fit and function, you can still endure chaffing when putting in some serious running, thanks to a deluge of fluid from Mother Nature, your sweat glands, and your water bottle. Apply a product such as Body Glide or other anti-chafe cream or powder to the areas of your body that rub against other areas.

Tip: I wear Band-Aids on my nipples along with generous amounts of anti-chafe cream on other body parts. My most painful shower followed a marathon I ran without protection from anti-chafe products! Don’t let it happen to you.

#5: Disposable Layers: Warmth While You Wait
Particularly at large races, it’s not uncommon to wait for the start gun to shoot. Bring some cheap clothing to keep you warm before your body’s engine heats you up. I say “cheap” because it’s possible you’ll toss them at the starting line and never see them again. It’s a small investment that’s a big help in keeping muscles from tightening up before you take off.

Tip: Local thrift stores are a fun, economical place to find old sweatshirts, hats, and pants. I find that the sweater from my last “Ugly Christmas Sweater Party” has ample warmth and attracts lots of smiles to warm my mood!

Get equipped, and good luck!
 
 

 
Lose The Holiday Bulge: Insider Tips For A Better Outside By Juliet Kaska
Print Printer Friendly
Lose The Holiday Bulge: Insider Tips for a Better Outside

By Juliet Kaska, NASM, Pilates Method Alliance, IRSCHA, IDEA

Ahh, the holiday season has passed for yet another year. If your holidays were like many folks, they were filled with an endless stream of parties. These seemingly harmless affairs intoxicate us with their merriment and decadence. And then with the buzz of the holiday bliss all around us we inevitably gain the yearly 5-10 pound holiday belly bulge. Uggh!
How quickly we go from Ahhh to Uggh, and now we resolve to take off the 10 lbs we gained. Don’t just make the resolution and let it fall by the wayside. Turn these 12 easy tips into rules for life, and you’ll keep the belly flat so next year…people will resolve to look like you!

Night Guard! Eat ALL food before 8PM
More Tea Less Me! Switch from lattes, chai lattes and eggnog to tea. Green tea increases your metabolism!
Baby Steps! Create small, specific goals that are life changing, not one big goal that is too general and ill-defined.
Carbs, Please! Eat all complex carbohydrates before noon (this includes potatoes, rice, pasta, sugar, bread).
Get Wet! Drink 2 liters of water (minimum) by dinner time.
Greasy Goodbye! Cut out fried foods all together.
The Clear Choice! Switch from wine or fruity mixed drinks to sparking water or vodka w/ club soda.
Lettuce Eat Less! At dinner eat a salad (no cheese, no croutons) with balsamic dressing before your entrée.
First Fork Down Wins! Only eat half of your meal when you are at a restaurant. Restaurant portions are too big!
Swat the Sugar Fairy! Take a 2 day sugar fast, then a 5 day, then a 7 day. Have sugar once a week. As much as I hate to say it (I can hear the groans from all you sugar fiends) cut out the sugar. Say”no” to the sweet tooth.
Laugh! Smile & laugh a great deal (it takes more muscles to smile and laugh then to frown, thus, the more you smile, the more you burn).
 
Stay tuned for more tips/blogs to stay fit!
 
 
 
 
 

 
Who is Juliet Kaska?
Print Printer Friendly
alt
 
 
Juliet Kaska
is one of the country's leading fitness experts, celebrity trainers, and fitness entrepreneurs. In 2005, she opened Emerson Hall Fitness (EHF) in West Hollywood, California, which quickly became the most sought after boutique gym in the Los Angeles area. And, in January 2009, she opened her most exclusive location at Evo-South in downtown Los Angeles.

Juliet has consulted for and appeared on programs such as Good Morning America, Dr. Phil, Good Day LA, Entertainment Tonight, E! News, and Access Hollywood, and has been featured as an expert in numerous publications including Vogue, Shape, W, Self, Us Weekly, Los Angeles Magazine, and Fitness RX. She appears regularly on Extra as their on-camera fitness expert. Most recently, Juliet wrapped production on a series of videos showcasing her Red Carpet Ready Workouts in partnership with Exercise TV, (www.exercisetv.tv). Concurrently, she co-hosted the OK! Magazine Body & Soul event. In the Fall of 2008, Juliet and co-author Mark Yoblanovich published their first book, "The ABC's of Happiness: Not for Children." Which became a #1 Best Seller on Amazon.com. In October 2008, Juliet was honored by being asked to be a Lululemon Athletica ambassador. She was one of a few select experts appointed as a fitness and wellness panelist at the 2007 Women in Leadership Conference.

Juliet is a dual-certified personal trainer through the National Academy of Sports Medicine (NASM) and the American Council on Exercise (ACE); as well as a certified Pilates instructor.

As Juliet's client body grows, so does her stellar reputation as a trainer and a leader in the fitness community. And like a good leader, she practices what she preaches, continually challenging herself, learning new trends, and expanding her knowledge of fitness. Juliet honors her body and mind every day through exercise, and encourages others to do the same.
 
Find everything you need for a great work out - Fitness
 
 

 
«StartPrev12345NextEnd»

Page 1 of 5

Upcoming Events Listing